Traveling solo in Tanzania can be an empowering and unforgettable experience. Whether you’re into wildlife, culture, nature, or relaxation, Tanzania offers a variety of cities and towns that are ideal for independent travelers. With friendly locals, unique experiences, and plenty of backpacker-friendly options, this East African gem is perfect for those exploring the world on their own.

Here are the best cities and towns in Tanzania for solo travel — each offering something different.

1. Arusha – The Safari Capital

Why it’s great for solo travelers:

• Gateway to the Serengeti, Ngorongoro Crater, and Mount Kilimanjaro.

• Lots of affordable lodges, hostels, and tour operators cater to solo travelers.

• Bustling local markets and cultural centers.

What to do:

• Visit the Maasai Market, Cultural Heritage Centre, and local coffee farms.

• Join a group safari to meet other travelers.

• Explore Arusha National Park for a half-day wildlife experience.

Solo tip: Many group tours depart from Arusha — it’s easy to join others if you’re alone.

2. Moshi – Chill Town at the Foot of Kilimanjaro

Why it’s great for solo travelers:

• A laid-back alternative to Arusha with a strong backpacker vibe.

• Great base for Kilimanjaro climbs or day hikes.

• Walkable town with cozy cafés and scenic views.

What to do:

• Day trips to Materuni Waterfalls and coffee farms.

• Hot springs in Chemka (Kikuletwa) for a relaxing swim.

• Short hikes to learn about the Chagga culture.

Solo tip: Stay in a hostel or local guesthouse — Moshi has a tight-knit traveler community.

3. Zanzibar (Stone Town & Beyond) – History and Beaches

Why it’s great for solo travelers:

• Stone Town is rich in history, architecture, and culture.

• Beach towns like Nungwi and Paje are perfect for relaxing or partying solo.

• Island vibes make it easy to meet other travelers.

What to do:

• Take a walking tour of Stone Town’s spice markets and alleys.

• Join a group snorkel, diving, or dhow sailing trip.

• Enjoy kite surfing in Paje or watch the sunset in Kendwa.

Solo tip: Stone Town is very safe during the day but stick to well-lit areas at night.

4. Bagamoyo – The Artsy, Historical Coastal Town

Why it’s great for solo travelers:

• Quiet, peaceful, and full of culture.

• Known for its arts college and old colonial architecture.

• Less touristy but rich in Swahili coastal history.

What to do:

• Visit the Old Fort, slave market ruins, and mission museum.

• Join an art or music workshop.

• Enjoy the beach with very few crowds.

Solo tip: Great for travelers who enjoy slow, cultural travel and reflection.

5. Dar es Salaam – Urban Energy with Coastal Charm

Why it’s great for solo travelers:

• Tanzania’s largest city with plenty to explore solo.

• Lively markets, restaurants, and nightlife.

• Ferry to Zanzibar is easy to catch here.

What to do:

• Visit the National Museum, Mwenge Carvings Market, or Coco Beach.

• Day trip to Bongoyo Island for snorkeling and sunbathing.

• Enjoy Swahili street food or coffee shops for people-watching.

Solo tip: Use ride-hailing apps like Bolt for safe transportation around the city.

6. Tanga – The Quiet Coastal Escape

Why it’s great for solo travelers:

• Relaxed vibe with fewer tourists and a charming old town feel.

• Easy access to offbeat nature spots.

What to do:

• Explore the Amboni Caves.

• Visit Pangani Beach or take a dhow trip.

• Learn about the area’s German colonial past.

Solo tip: Tanga is very walkable and budget-friendly — perfect for slow solo travel.

7. Mbeya – Off-the-Beaten-Path Adventure Hub

Why it’s great for solo travelers:

• A hidden gem in southern Tanzania with mountains, crater lakes, and tea plantations.

• Ideal for adventurous travelers who enjoy hiking and nature.

What to do:

• Hike to Loleza Peak or Ngozi Crater Lake.

• Visit the Tukuyu Hot Springs.

• Explore nearby Matema Beach on Lake Nyasa.

Solo tip: Great for nature lovers — just plan ahead, as it’s less touristy.

Final Tips for Solo Travel in Tanzania

• Stay Connected: Get a local SIM card (like Vodacom or Airtel) for easy navigation and communication.

• Join Group Tours: For safaris or treks, joining a group is safer and more affordable.

• Respect Local Culture: Dress modestly, especially in rural and Muslim areas.

• Safety First: Tanzania is generally safe, but always take standard solo traveler precautions.

Final Thoughts

Tanzania is not only breathtaking but also welcoming and accessible to solo travelers. Whether you’re chasing wildlife, relaxing on beaches, climbing mountains, or soaking in culture, there’s a perfect city or town waiting for you. Take your time, meet new people, and enjoy the freedom of solo travel in one of Africa’s most beautiful countries.